"Samathuvam Yoga Utchathe"
Each one of us wants to live a disease free life and we also
engage in constant search for happiness. But, the path we choose to
attain it varies from man to man. But various questions arise in
our mind - How to attain the fullness in life? Yogic practises help
to fulfil this.
As defined by the WHO (World Health Organization), Health is the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Through yoga therapy we can achieve the same.
Need of the Hour:
In this modern world, we are moving fast without caring about the body and mind. The modern science and technology has restricted the movements of hands, legs and joints (limbs), many muscles and internal organs. So, Piles, Constipation, High B.P., Heart diseases etc., are common to sedentary living people. Moreover the wrong food habits and wrong entertainments further deteriorate the health.
According to the medical researches nowadays more than 75% of the diseases are only to stress. Integrated approach is the best way to beat the stress and its related diseases in this modern world.
Stress is nothing but the body's reaction to physical or emotional stimuli. According to Yoga, stress is imbalance. Imbalance is misery. Balance is Happiness. We are in imbalance at physical and mental level, at sympathetic and Para-sympathetic nervous system, at endocrine and nervous transmitter level. Yogic practices bring balance at physical, mental, emotional and intellectual levels.
Tension is inevitable in life. It has become part and parcel of business and profession. We cannot live without tension. So, the question before us is how to cope with stress and strains. We endowed with certain power to face stress, even though we are affected by stress, why?
In yoga therapy, we teach how to cope with your stress and strains and still lead a happy and healthy life.
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