Without health you cannot enjoy the hard earned money

564, DB Road,

R.S.Puram,

Coimbatore

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“Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is way great spiritual giants are produced.”

Swami Vivekananda

Yoga Techniques that we use at our centre

Kriyas:

Kriya is the technique we use for cleansing the internal organs – Jala Neti, Vamana Dhouthi, Uddiyana, Sanka – praksalana.

 

Exercise:

We use loosening exercise before asana to prepare the body for improved flexibility and easy practice of yoga asana in accordance with the need of the individual person.

 

Asana:

Maintaining a posture with comfort is asana. We at our centre give simple and effective asana according to the individual requirement of the person to treat his disease.

 

Pranayama:

In Sanskrit, ‘Prana’ is the basic life force (Pranic Shakthi) and ‘yama’ means regulation, thus regulation of Pranic Shakthi is pranayama. To achieve this we teach Sectional breathing, Cleansing pranayama, Breath regulating pranayama here at our centre.

 

Dhyana:

Dhyana, in simple term it can be explained as single flow of thought about single object. Dhyana is the Sanskrit term for Meditation.  We use various types of meditation, like Nada anusandhana meditation, Om meditation, So-Hum meditation, Sri Vidya meditation and Yoga Nidra.

And also we use japa and bhajans as effective tools for calming our mind.

 

Relax and Cure:

We at AUM yoga therapy centre use a new and effective type of yogic practice which we call as “RELAX AND CURE

Our founder feels that just by relaxing the body and mind along with the pranic body one could prevent and cure many diseases. In this new technique we use no asana, exercise or surya namaskar to heal.

 

Intake Counselling:

We provide intake counselling using our self-developed questionnaire to figure out what are the physical and mental problems which are causing the illness. And all the treatments will be rendered based on the results of the questionnaire and counselling. 

 

Food suggestions and advices:

In our centre we provide a practical food advice for the individual person, based on his nature of job and the kind of food he eats.

 

Counselling:

We have trained counsellors and psychologist to give counselling to the patients who are in need. We give Career Counselling, Pregnancy Counselling, Health Counselling, Child and adolescent counselling, Marital Counselling and many more based on the person’s requirement. Counselling for mentally unstable (Clinical Cases) person is specially provided by our Psychologist.