Stress is nothing but the body's reaction to physical or emotional stimuli. According to Yoga, stress is imbalance. Imbalance is misery. Balance is Happiness. We are in imbalance at physical and mental level, at sympathetic and parasympathetic nervous systems, at endocrine and nervous transmitter level. Yogic practices bring balance at physical, mental, emotional and intellectual levels.
STRESS -> Confusion, imbalanced mind -> Diseases
Yoga Therapy -> Calm the mind -> Health
Tension is inevitable in life. It has become part and parcel of business and profession. we cannot live without tension So, the question before us is how to cope with stress and strains. In yoga therapy, we teach how to cope with your stress and strains and still lead a happy and healthy life. Yoga therapy is the correct medicine to over come stress related diseases.